Eureka Blueberries can help fight premature ageing

Antioxidants increase collagen production

Blueberries are high in antioxidants due to anthocyanin, a high plant compound that has strong antioxidant properties and gives blueberries their purple-blue colour.

Antioxidants are key to fighting premature aging. As the body ages, our ability to fight off free radicals decreases, which leads to a higher level that can impact our cells, in particular our skin cells. As the skin cells weaken, we exhibit signs of aging.

Collagen and elastin are two proteins that give your skin structure. These proteins can be damaged due to poor dietary and lifestyle habits, leading to an increase in fine lines, wrinkles and even sagging of the skin.

Ensuring a diet high in antioxidants, such as those found in blueberries, has been linked with improved skin tone and quality due to their ability to prevent damage from free radicals and promote healing.

Therefore, should you wish to improve your skin cells and overall aging process, a diet full of antioxidant-rich fruits and vegetables, including blueberries can increase your antioxidant intake to help reduce premature aging? It is also a less expensive alternative to cosmetics and skincare.

SOURCE: https://www.healthline.com/nutrition/foods-high-in-antioxidants