High in antioxidants

Just one handful of blueberries can make a big impact.

Free radicals are unstable molecules in our body that can damage cells causing disease, and contributing to ageing.

Antioxidants protect your body from free radicals. and are a key to maintaining a healthy body.

Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables - and are easily accessible to most people. This is due to the main compound in blueberries, flavonoids.

The superhero of this group of compounds is called anthocyanins.

Blueberries have been shown to directly increase antioxidant levels in your body with as little as a handful.
Give your body the upper hand through these berries that pack a punch.

SOURCE: https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries