Blueberry smoothie

Makes
2
Preparation time
5 mins
Cook Time
0 mins

Ingredients

1 punnet Eureka blueberries
1 small banana, peeled, chopped
1/2 cup greek natural yoghurt
1/2 cup reduced fat milk
4 large ice cubes
1 tsp LSA
1 tsp honey

Methods

1 Put all the ingredients into a blender and blend until thick and smooth. Pour into chilled glass and serve.

Variations: replace the banana with 1 chopped mango, 2 can pear halves or 200g strawberries.

Healthy Tip: LSA is made from ground linseeds, sunflower seeds and almonds. Its rich in protein, which helps to keep blood-sugar levels balanced and curb sugar cravings. Once opened store in an airtight jar in the fridge or freezer to keep fresh.


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